Why not transform ripe bananas into delicious smoothies instead of discarding them? Overripe bananas can be frozen and utilized to create nutritious, sugar-free beverages like smoothies. If preferred, you can also use fresh bananas. Additionally, consider adding ice while blending for a cooler texture.
To prepare a wholesome, no-added-sugar smoothie, you'll only need three ingredients: frozen bananas, dried figs, and milk. For a vegan option, opt for plant-based milk such as almond milk or coconut milk.
Ingredients:
1 medium-sized banana
4 dried figs
2 cups milk
½ tsp ground cinnamon
How to Make Banana and Dried Fig Smoothies:
Dried figs can be challenging to blend, so it's advisable to soften them before blending. To do this, soak the dried figs in water for about 30 minutes, or alternatively, soak them in lukewarm water for 15 minutes.
Once softened, combine all the ingredients in a blender. Blend until smooth, then serve and enjoy your nutritious smoothie!