Are you tired of the same old fish recipes and looking to add a new twist to your dinner routine? Look no further than this delicious and nutritious Almond-Crusted Baked Fish recipe! With its crispy almond coating and tender, flaky fish, this dish is sure to become a new family favorite.
Ingredients
- 4 fish fillets (such as sea bass or salmon)
- 1/2 cup raw almonds
- 1/4 cup breadcrumbs or panko breadcrumbs
- 2 tablespoons fresh parsley (finely chopped)
- 2 cloves garlic (minced)
- Juice of 1 lemon
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Grease a baking sheet or line it with parchment paper.
- Prepare the Coating: Place the raw almonds in a blender or food processor and pulse until coarsely ground. Combine with breadcrumbs or panko breadcrumbs in a bowl.
- Mix the Ingredients: Add the finely chopped parsley, minced garlic, lemon juice, and olive oil to the almond and breadcrumb mixture. Mix well and season with salt and pepper.
- Coat the Fish: Coat the fish fillets with the almond mixture, pressing gently to adhere on both sides.
- Bake the Fish: Place the coated fish fillets on the prepared baking sheet and drizzle lightly with olive oil. Bake in the preheated oven for about 12-15 minutes or until the tops are golden brown and the fish is cooked through.
- Serve: Remove from the oven and serve hot. You can serve with sliced lemon and fresh greens on the side.
Additional Tips for the Best Almond-Crusted Baked Fish
- Fish Selection: Choose fresh, firm fish fillets such as sea bass, salmon, or tilapia for the best results.
- Gluten-Free Option: For a gluten-free version, use gluten-free breadcrumbs or skip the breadcrumbs altogether and increase the amount of almonds.
- Crispier Coating: For an extra crispy coating, you can lightly toast the almond and breadcrumb mixture in a dry skillet before coating the fish.
Why You'll Love This Recipe
This almond-crusted baked fish recipe is not only healthy but also bursting with flavor. The combination of crunchy almonds, fresh parsley, and zesty lemon creates a delightful contrast to the tender, flaky fish. Plus, it's easy to prepare and perfect for a quick weeknight dinner.
Perfect Occasions to Serve Almond-Crusted Baked Fish
- Family dinners
- Dinner parties
- Special occasions
- Healthy weeknight meals
Nutritional Benefits
- Fish: High in protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium.
- Almonds: Packed with healthy fats, protein, fiber, vitamin E, and magnesium.